Episodes
Friday Jan 12, 2024
Episode 38: Mountaineering and Ultrarunning
Friday Jan 12, 2024
Friday Jan 12, 2024
Welcome to episode 38 of Run Wild with Lauren and Bud.
Today Bud interviews Lauren about mountaineering. Learn all about summitting Mount Shasta, how to train for both mountaineering and ultrarunning, and more!
Monday Jul 31, 2023
Episode 37: Adventure Racing, Mindset and Misogi
Monday Jul 31, 2023
Monday Jul 31, 2023
Join Lauren and Bud as they talk about adventure racing and their first adventure race--the Chattanooga Epic 48 Hour.
We also discuss mindset when it comes to endurance performance and introduce the topic of misogi.
Friday Jun 16, 2023
Episode 36: Special Guests Jason and Aum of Run.Tri.Bike Magazine
Friday Jun 16, 2023
Friday Jun 16, 2023
Join us today as we talk with co-owners of Run Tri Bike Magazine, Jason and Aum. They have built a community that elevates the voices of everyday athletes through endurance sports. Check them out and subscribe to their newsletter here: Home - Run Tri Bike (runtrimag.com)
Friday Mar 24, 2023
Friday Mar 24, 2023
Join us today as we recap our race in Black Mountain, North Carolina.
Monday Feb 20, 2023
Monday Feb 20, 2023
Bud and Laure are back today talking about Cross Training, Adventure Racing, Biking Mishaps, Wormholes and more.
Thursday Jul 28, 2022
Episode 33: We’re Back! And Airing Grievances...
Thursday Jul 28, 2022
Thursday Jul 28, 2022
We're back!
Join Lauren and Bud as they talk about trail and gym etiquette, gear, the latest happenings and even some risqué podcast recommendations.
Wednesday Mar 16, 2022
Episode 32: Meet Aum Gandhi
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Today Bud and Lauren sit down with Aum Gandhi to talk ultrarunning and how he has used racing as a means to raise money for some amazing causes. You will be inspired by Aum's openness and his love of ultra.
You can follow Aum and his fundraising efforts via the links below:
IG: https://instagram.com/theaumgandhi
Richstone Family Center: https://www.richstonefamily.org/about-us/
Thursday Jan 13, 2022
Episode 31: Car Camping, Snow Running and Barely a Barkley
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Join us for our first episode of 2022. We talk about our time at Frozen Head State Park and include discussions on snow running, fast packing, car camping and bathing habits for the high and low maintenance ultra runner.
Tuesday Nov 30, 2021
Episode 30: A day in the life of ‘Run Wild with Lauren and Bud‘
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Have you ever wondered what it's like to be on the trail with Lauren and Bud? Well here's your chance!
Lauren and Bud take the podcast to the trail for a day of rucking, waterfalls, bigfoot stories, lunch at the pub and more. It's kind of like the podcast version of the Blair Witch Project...but much better and with bigfoot instead of witches.
You'll just have to listen for yourself. Enjoy!
Tuesday Oct 12, 2021
Episode 29: Playing Catch-Up
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Join Lauren and Bud as they talk about current and future running endeavors and Jim's No Business 100 attempt.