Episodes
Tuesday Oct 12, 2021
Episode 29: Playing Catch-Up
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Join Lauren and Bud as they talk about current and future running endeavors and Jim's No Business 100 attempt.
Tuesday Aug 24, 2021
Episode 28: Bigfoot 200. The weird, wild recap you've been waiting for!
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Bud and Lauren sit down to talk all things Bigfoot 200. Did it end in a buckle? Did we find Bigfoot? You'll have to listen and see....
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Hey friends, join Lauren and Bud as they talk about prepping for the upcoming Bigfoot 200 in Washington State. Of course there are the latest trail happenings and other shenanigans on the table as well. Join us!
Friday Jul 02, 2021
Friday Jul 02, 2021
Meet Jim Fleming who claimed first place at H.O.T.S 2021. This amazing road race whisks runners away on a bus to an unknown starting location 300+ miles away. Runners have 10 days to make it back on their own. Listen to how Jim not only survived but conquered the Hear of the South!
At the end, Bud and Lauren play catch-up and listen to Lauren freak out about her looming 200 miler. Enjoy!
Friday May 07, 2021
Episode 25: Fueling for Endurance Events
Friday May 07, 2021
Friday May 07, 2021
Join Lauren and Bud as they talk all things nutrition and hydration on the trail.
We talk about our tried and true favorite trail foods and even sample some new ones. We'll share our favorite tips and major fails. We hope you find this informative and entertaining. Take us with you on your long run this weekend and tell us about your favorite trail fuel!
Wednesday Mar 31, 2021
Episode 24: Trail and Race Reports for Spring 2021!
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
Today is a fun episode where we talk about our recent run in the Smoky Mountains and even get to chat with our friend Tony at the finish line of his Stillhouse 100K race. We've (not-so-seamlessly) woven together this episode using snippets from our trail run and Tony's finish line. Enjoy!
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Today Bud and Lauren sit down with Tony Gross. Tony happens to be not only an ultrarunner, but also the mayor of the town that Lauren resides in. We chat about Tony's school-bus-to-adventure-vehicle conversion and his upcoming races. He's on the countdown towards his first 100 miler! Take us along on your long run, you won't regret it!
Friday Feb 19, 2021
Episode 22: Meet Stephanie Northway, the running-challenge QUEEN!
Friday Feb 19, 2021
Friday Feb 19, 2021
Have you ever run 100 miles in your house? How about also in your backyard? Maybe you've climbed the height of Mount Everest on your staircase? Ran a 5K in three different countries in one day?
Well our guest today has! Stephanie Northway is an accomplished ultrarunner, mother, teacher and running-challenge queen. She shares with us her running story and how she devised such unique challenges. Stephanie's excitement is contagious and you will love her story!
Wednesday Feb 03, 2021
Episode 21: The one about food, running and quantum physics
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
On our first podcast of 2021, we talk about three of our biggest passions....food, running and quantum physics. Okay, maybe that last one isn't a passion but stay with us.
We chat about Lauren's upcoming 40th birthday celebration run and all you ever wanted to know about running and dining in the hidden gem that is Dayton, Tennessee. The Laurel Snow area provides an excellent area for runners and hikers alike with some amazing dining options in the nearby town of Dayton, Tennessee. Also, a brief, and perhaps inaccurate, history of quantum and nuclear physics is included. We hope you enjoy!
Wednesday Dec 30, 2020
Episode 20: Farewell 2020
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Well, we made it to episode 20 in 2020! After an entire year of podcasting and running, Bud and Lauren look back over the good things that happened and set their sights on new goals for 2021. We hope you enjoy. Happy New Year!