Episodes
Monday Jul 31, 2023
Episode 37: Adventure Racing, Mindset and Misogi
Monday Jul 31, 2023
Monday Jul 31, 2023
Join Lauren and Bud as they talk about adventure racing and their first adventure race--the Chattanooga Epic 48 Hour.
We also discuss mindset when it comes to endurance performance and introduce the topic of misogi.
Version: 20240320
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